How to lose weight is one of the most pressing health questions for many people.
People gain weight by consuming more energy than they burn However, other factors include a role, such as genetic factors, metabolism, hormones, the type of food you eat, your body type, and lifestyle.
This article will look at the causes of the weight, the most effective methods and medical interventions.
Faster facts about losing weight
Here are some important points about weight loss. The main article has more information and helpful information.
- To lose weight, you should burn more calories than you consume.
- A balanced diet and exercise is a healthy and effective way to lose joint weight.
- An adjacent adult of 31 to 50 years of age should consume between 2,200 to 2,400 calories or less.
- Crash diets may have short-term consequences but are unlikely to be successful for long periods of time.
- 7 or 8 hours a day can help to lose weight for sleeping.
- Bariatric surgery should be a last resort.
Obesity
| How can I lose weight? |
At the global level, obesity is considered a pandemic. At least 2.8 million people die every year due to excess weight-related complications.
The Centers for Disease Control and Prevention (CDC) estimates that currently affects more than 1 in 3 people or 36.5 percent in the United States.
Health risk of overweight involves the high risk of diabetes, stroke and certain types of cancer.
Why lose weight?
- People lose weight due to several different reasons:
- Attendance: They want to look, fitter, more attractive or healthy, or simply feel more confident in their body.
- Faith and Body Image: People who weigh heavily, they can feel self-conscious about it.
- Overall health: They want to be healthy, want to survive for long periods, and want to avoid diseases associated with obesity and overweight
- For a specific condition or illness: People with sleep apnea or type 2 diabetes may lose or disappear symptoms after weight loss.
- Health: People want to become fitter, and want more energy and stamina
- Sports competitions: For example, Boxers want to lose weight so that they can live in their weight category.
- Fertility: Reproductive treatment among women with obesity and polycystic ovary syndrome (PCOS) has been found to be more effective, which reduce weight before treatment.
Diet
There are thousands of different diet plans on the market that make amazing weight loss claims.
Some evidence-based, safe and effective, but others are not. Most health professionals, dieticians, and nutritionists agree that the best results come from a healthy, weight loss diet, especially in the long-term combination with physical activity.
You can click here to find the eight most popular foods.
Supporters of many diets say that they are very effective and they do not have to make any effort. Unless they have proven in scientific studies, it is not possible to know how effective they really are.
Calories
To reduce the weight of the daily calorie intake depends on many factors including your gender, how much you want to lose, how quickly you want to lose it and your age
According to the US Department of Agriculture (USDA), the daily caloric requirements for men and women are given below.
Daily Recommended Calories Consumption for Men:
Age 19-20
- Sadentary: 2,600
- Minor Active: 2,800
- Active: 3,000
Age 21-30
- Sedentary: 2,400
- Minor Active: 2,600-2,800
- Active: 3,000
Age 40
- Sedentary: 2,200-2,400
- Minor active: 2,400-2,600
- Active: 2,800-3,000
Age 51+
- Sedentary: 2,000-2200
- Minor active: 2,200-2,400
- Active: 2,400-2,800
- Daily Recommended Calories Consumption for Women:
Age 19 to 30 years
- Sedentary: 1,800 to 2,000
- Minor active: 2,000 to 2,200
- Active: 2,400
Age 40 years
- Sedentary: 1,800
- Minor active: 2,400-2,600
- Active: 2,200
Age 51+ years
- Sedentary: 1,600
- Minor active: 1,800
- Active: 2000 to 2,200
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